Psychotherapy and Counselling: What exactly is it and precisely what kind of psychotherapist do I need to get for my particular problem?
Do I need to have Psychotherapy?
It is advisable not to end up being puzzled regarding the distinction between these 2 ways of describing a therapist. If you are looking for help on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their credentials, to be allowed onto the site.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they speak about a particular disorder or notions they are having and to ask questions which may well stimulate a helpful exploration of something that has become a struggle.
What form of counseling do I need for my problem?
There are countless different sorts of therapy models available, that it can be really confusing to figure out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to realize that much research now shows that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. For that reason, if you are searching for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you sense you can connect.
How do I pick a therapist?
It is a very good idea to see around 3 individuals when you are looking for a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I make sure I have chosen the i was reading this most suitable therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal difficulties, so even when you don't experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a better relationship in therapy along with broadening your blog relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L listens closely carefully to J and because he does not seem to extend her any
immediate solutions or to say much, she concludes that he can not help her and that he is not genuinely interested in her headaches at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of relating with an older man, a man who represents the sort of age her own father would be. J could choose to see a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few ideas about how a therapeutic relationship in itself could serve to help a person to resolve personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of counselor, then it might be very helpful if you can bear to talk about this at your next session. You may be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this uncertainty. It is important to keep in mind that therapeutic training concentrates upon issues like difficulties in connecting with others, so a therapist is content an ideal person to help you explore your relational behaviour and how aspects of it may negatively affect your ability to connect effectively to people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK